The Essential Guide to Mindfulness with Children & Young People by Tina Rae

Product code: B7090
  • £14.99 (No VAT)
  • (Delivery from £2.95 (inc. VAT) )
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Mindfulness can help young people to develop the ability to calm themselves; to pay attention to themselves in the world and to think about their actions and relationships with other people. Awareness of this can help build resilience and manage any anxiety or stress they experience and help regulate emotions and feelings.

This 120 page, A5 accessible book provides a range of easy to use techniques to help young people to improve managing social relationships, anxiety levels, memory, self-understanding and relaxation.