Starving the Stress Gremlin Book

Product code: B6020
  • £12.99 (No VAT)
  • (Delivery from £2.95 (inc. VAT) )
Item in Stock |

A book that helps to show young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well real life stories from other young people show how our thoughts are related to our behaviours and emotions, allowing young people aged 10+ to understand why they get stressed, the effects of stress and how to "starve" their Stress Gremlin.