Aimed at independent use by children at KS1, this Journal can be used with early years as young as 3 with adult support and interpretation. The Journal has a gentle, therapeutic approach that explores feelings and how to trust them. It emphasises the importance of loving one’s self, how to deal with negative emotions such as fear, and unexpected change, such as loss and bereavement. This is an awareness Journal that allows children to develop emotional intelligence. Each page of the Being Me journal looks at an aspect of staying resilient e.g. accepting yourself, staying calm, understanding fear, how to manage loss and change, understanding it’s not your fault, building self-confidence and a sense of personal power so as to make good choices.